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Twice as Nice Nutrition Advice: A Healthy Lifestyle is Within Reach

If you are trying to manage diabetes, high blood pressure, heart disease, trying to lose weight or just maintain a healthy lifestyle then this class is the perfect fit for you! Registered Dietitians, Kacy Cluxton and Stacy Michael, will give practical information regarding a healthy lifestyle by discussing the nutrition facts label with a very supportive teaching style that's highly energetic and interactive. Some topics to be discussed are fats, sodium, carbohydrates, fiber, and basic meal planning. Recipes and informative handouts will also be provided. The class will consist of two evenings in the classroom and one evening at the grocery store to reiterate the lessons with a very hands-on and interactive approach through a guided grocery store tour with your very own dietitians. Groceries and a recipe with nutritional information will also be given to participants which will included in the price of the class.

Participants will participate in a grocery store tour (TBD) on the last class night. They will receive information concerning food labeling along with $20 worth of groceries to produce a healthy life style menu that will be provided.

Dates: May 15, May 17, & May 22, 2012

Time: 7:00p – 9:00p

Location: Central Campus – Room 184

Cost of the workshop is $49 per person. For more information, please contact Russ Brewer at 937.695.9002.

Register Here*

Course Code: ENRC 607 ZC1

*Registration not accepted unless accompanied by payment.

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